When your children stay up late, diseases and illnesses rejoice. For them, it is the perfect time to make their move and attack your child’s immune system. The days of sleepless nights, staying awake to watch their favorite cartoons, movies, or browse the internet takes a toll on their health. Even though your children will not realize the effects their naughty habits of breaking sleeping curfews will have on their health, as a parent or a guardian, you should.
The Importance of Getting a Good Night’s Sleep
Have you ever tried staying up all night or only slept for a mere few hours, until you had to get up for work? It ransacks your entire internal sleeping clock, as you wake up with a headache and heavy eyelids.
Now, imagine your children doing the same most of the nights. If you find yourself in such a bad condition, just think how they might be feeling, especially during weekdays when they have to get up for school. Regardless of one’s age, everyone needs to sleep at night.
Sleep recharges us, lets our brain process all the information of the day, and prepares us to wake up bright and early. Without it, you feel like a zombie all day who is trying to get over with the day so he/she can crash in bed and sleep it off. Even though you might be able to get through the day, as you have the patience and resilience to do so, your children on the other hand, may not.
You need to enforce strict rules in your household, telling your children that at 8 or 9 PM, it is lights out for them! By acting as an enforcer of sleep, you will allow your children to lead a more productive and healthier life.
The Benefits of a Good Night’s Sleep
Pediatric Healthcare in Houston has outlined the following major benefits a healthy sleeping pattern has on people:
1. Decreases Your Immunity to Diseases
A lack of sleep increases your risk to develop kidney problems, heart diseases, diabetes, stroke, high blood pressure, hormonal imbalance, and weight gain.
2. Assists in Your Development and Growth
Most of the mental and physical development of a child is dependent on the amount of sleep they get each night.
3. Develops Cognitive Functions
When you get insufficient amounts of sleep, your brain is unable to function properly the next day. For growing children going to school, this creates a problem, as they need to be able to think in order to perform well in school.
4. Promotes Emotional and Mental Health
After a tiresome day, all you can think of is getting some sleep. You need sleep because your body is sending a signal to your brain, telling that it needs to repair itself. At night, your body busies itself repairing the tissue and relaxing your mind and body.