The unfortunate truth about this year’s influenza virus is that children and the elderly are being hit hard. According to the New York Times, this year’s flu virus is the worst seen in over a decade. In fact, it’s worse than the swine flu of 2009. That’s why it’s so important for Texas residents to heed Houston pediatric flu prevention tactics.

Tips for Preventing Houston PediatricFlu

Although you may understand the basics due to past flu epidemics, these are harsher times with a more resilient flu strain. Now is the time to rehash those important prevention tips.

  • Practice healthy habits
  • For adults, this tip should be obvious and something you already practice every day. For children, healthy habits may be a bit harder to remember. Healthy habits include getting plenty of sleep, staying active, disinfecting various surfaces, eating healthy, and managing stress. Little ones will need guidance to maintain these things.

  • Wash hands
  • Remember to wash your hands and help children wash up routinely. Alcohol-based hand solution works in cases where soap and water aren’t available. Washing on a regular basis prevents the spread of germs.

  • Get vaccinated
  • Although this seems like a no-brainer, there are those who refuse vaccination. This is also a sensitive topic for some, because of their beliefs and other health concerns. It has been proven, however, that vaccinations shorten the life of the Houston pediatricflu virus and prevent mortality.

  • • Avoid crowds
  • During flu season, it’s wise to reduce visits to crowded locations. Many people don’t know how to use hygienic measures to prevent the flu and, unfortunately, those are the ones who may already be infected. Your chances are decreased, especially for children, if you spend the majority of your time at home or in sparsely populated areas when possible.

  • • Avoid close contact
  • This one goes hand in hand with avoiding crowds. The CDC suggests parents and children avoid close contact as well. If you find yourself in a crowded place and you have no choice, you can still avoid close contact. Avoid being in contact with sneezing and coughing, and avoid touching other people.

  • To avoid coming in contact with theHouston pediatric flu virus, avoid drinking from the same cups, even between family members. Just because you might have contracted the virus, doesn’t mean your child has to endure the illness. It is possible to shield your child from household sickness. Also, when friends visit, make sure you use separate dishes for individual snacks.

    PediatricHealthcare

    In order to avoid the flu this season and the next, heed these tips and warnings. PediatricHealthcare advises diligence to prevent the spread of the influenza virus. Pay attention to your surroundings and understand how important it is to utilize safety measures for your family and your child’s health.